Schedule
Tysta Gatan 9 in Östermalm

PILATES BARRELS

Pilates Barrel class integrates the traditional Pilates method with the dynamic challenge of the barrel equipment, designed to enhance your posture, flexibility, and balance. Whether you are a beginner exploring the fundamentals or an experienced enthusiast seeking to deepen your practice, this class is tailored to cater to all skill levels.

• Utilize the curved surface of the barrel to engage deeper abdominal muscles.

• Perform exercises that enhance spinal articulation, promoting better posture and reducing back pain.

• Challenge your balance and coordination as you adapt to the barrel's contours, improving overall stability.

• Stretch and elongate your muscles in ways that are difficult to achieve on the mat or reformer.

PILATES TOWER

Pilates Tower is a a versatile apparatus that allows for a wide range of exercises, offering both resistance and support. In this class you’ll engage in a series of fluid, low-impact exercises that combine strength training, flexibility, and core stability. Experience the Tower's unique springs and bars, enhancing traditional Pilates movements for a deeper and more effective workout. Improve posture, alignment, and muscle tone through controlled movements that focus on precision and mindfulness.

• Improve your range of motion through controlled stretches and movements.

• The tower's resistance helps correct posture and align the spine, reducing the risk of injury.

PILATES MAT

Pilates Mat offers a dynamic and focused workout experience that takes place on the mat, emphasizing core strength, flexibility, and mindful movement. In this class, participants engage in a series of exercises designed to build a strong and stable core, improve posture, and enhance overall body awareness. Our instructors guide you through a sequence of movements that target various muscle groups, using body weight as resistance.

REFORMER

In a typical session, we will lead you through a series of movements that are designed to target specific muscle groups. These movements often involve pulling or pushing against springs or straps, providing resistance that helps in building core strength and improving overall body alignment. The Reformer's carriage, which slides back and forth on rails, also adds an element of cardiovascular workout and helps in enhancing balance and mobility.

• Low impact but high efficiency

• Enhanced core strength

• Increased flexibility and core strength

• Improved posture

• Balanced muscle development

PILATES CHAIR + PUSH UP DEVICES

Pilates Wunda Chair and Push-Up Devices is a specialized session that incorporates two distinct pieces of equipment into the Pilates repertoire: the Wunda Chair and push-up devices. This class provides a unique and challenging workout experience, focusing on building strength, stability, and flexibility.

• Engage in a series of movements using the Pilates chair to target the core, legs, and arms, improving your coordination and balance.

• Integrate push-up devices to challenge your upper body, enhancing strength and endurance.